If you are interested in improving your health this year, you are
like many hopeful Americans. Health problems are becoming very common
in the U.S. and people are becoming concerned. Serious health issues
such as hypertension, high cholesterol, obesity and diabetes are placing
great burden on the health care system and are affecting patients of
all ages. Many Americans have become interested in using natural
supplements and vitamins to improve chronic health conditions. If you
are looking for methods to improve your health in 2012 try adding one of
these five natural supplements to your daily routine!
everyone get 400 IU of this substance. Many patients may be advised to take more.
1. Fish Oil: Over the counter fish oil supplements are becoming very widely used to decrease cholesterol levels in patients with hyperlipidemia. Many patients can decrease their risk of hyperlipidemia by adding fish, such as herring or salmon to their regular meals twice a week. For people who don't eat fish or who need an extra boost of heart health omega-3 fatty acids, a supplement of fish oil can be helpful in decreasing hypertriglyceridemia and elevated cholesterol levels.
2. Vitamin D: Vitamin D deficiency is an extremely common problem that is being found to be more prevalent than was once believed. Vitamin D is used by the body to regulate bone health and prevent osteoporosis. It is obtained through diet and also is made in the skin when the skin is exposed to ultraviolet rays. Lack of sunshine and the use of sunscreen may be contributing to this deficiency. Current studies have shown vitamin D is linked to many other health conditions such as cancer, depression and diabetes.
3. Calcium: Osteoporosis carries serious risk of falls, fracture and death in older adults. Lack of calcium can result in weakened bones that are prone to fracture. The best way to prevent osteoporosis is with weight bearing exercise and dietary calcium. It is necessary for women to get between 1200 to 1500 mg of calcium every day.
4. Vitamin B3: The quest against high cholesterol continues with the use of vitamin B3, or niacin. Niacin reduces high cholesterol and triglycerides. It is marketed by the pharmaceutical industry in an extended release format for this use. However, it is available in a cheaper supplement at natural food stores. This supplement is well known for its niacin flush that causes skin redness, warmth and pain.
5. Cinnamon: In recent years, cinnamon has gained attention for its use in decreasing high blood sugar levels. This substance can be taken in supplement form to achieve the effects on blood sugar.
Great health goals can be easily attained if patients follow a good diet and exercises daily to reduce the risk of obesity. In addition, these types of supplements can be very helpful in treating numerous health conditions without commercially produced drugs. These are proven effective in clinical studies and are known to have fewer side effects. Patients should always consult a doctor if any supplement or vitamin is right for them before starting these.
everyone get 400 IU of this substance. Many patients may be advised to take more.
1. Fish Oil: Over the counter fish oil supplements are becoming very widely used to decrease cholesterol levels in patients with hyperlipidemia. Many patients can decrease their risk of hyperlipidemia by adding fish, such as herring or salmon to their regular meals twice a week. For people who don't eat fish or who need an extra boost of heart health omega-3 fatty acids, a supplement of fish oil can be helpful in decreasing hypertriglyceridemia and elevated cholesterol levels.
2. Vitamin D: Vitamin D deficiency is an extremely common problem that is being found to be more prevalent than was once believed. Vitamin D is used by the body to regulate bone health and prevent osteoporosis. It is obtained through diet and also is made in the skin when the skin is exposed to ultraviolet rays. Lack of sunshine and the use of sunscreen may be contributing to this deficiency. Current studies have shown vitamin D is linked to many other health conditions such as cancer, depression and diabetes.
3. Calcium: Osteoporosis carries serious risk of falls, fracture and death in older adults. Lack of calcium can result in weakened bones that are prone to fracture. The best way to prevent osteoporosis is with weight bearing exercise and dietary calcium. It is necessary for women to get between 1200 to 1500 mg of calcium every day.
4. Vitamin B3: The quest against high cholesterol continues with the use of vitamin B3, or niacin. Niacin reduces high cholesterol and triglycerides. It is marketed by the pharmaceutical industry in an extended release format for this use. However, it is available in a cheaper supplement at natural food stores. This supplement is well known for its niacin flush that causes skin redness, warmth and pain.
5. Cinnamon: In recent years, cinnamon has gained attention for its use in decreasing high blood sugar levels. This substance can be taken in supplement form to achieve the effects on blood sugar.
Great health goals can be easily attained if patients follow a good diet and exercises daily to reduce the risk of obesity. In addition, these types of supplements can be very helpful in treating numerous health conditions without commercially produced drugs. These are proven effective in clinical studies and are known to have fewer side effects. Patients should always consult a doctor if any supplement or vitamin is right for them before starting these.
For more information about diabetes or natural remedies like the health benefits of niacin flushing, visit us at http://www.knowyoursugar.com/
Visit often as we expand our website to provide you with more information about diabetes and more!
Article Source:
http://EzineArticles.com/?expert=Abby_Sanders
Visit often as we expand our website to provide you with more information about diabetes and more!
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